Although opinions vary on visits to the dentist, most people love the way their teeth feel following a dentist visit. The thorough cleaning and polishing a dentist or hygienist can provide really shows how clean your teeth are. However, most people are disappointed that the feeling doesn't last very long. The good news is, by upping your own dental hygiene game, you can maintain the feeling for longer. Read on to learn the three ways you can make that perfectly clean feeling last longer.
Floss
Even if you brush your teeth after every meal, it won't maintain the cleanliness of your teeth if you're not flossing. The good news is, there's no better time to start flossing than immediately after a dental cleaning. The plaque and tartar will be gone from between your teeth, which will make it easier to slide the floss in-between your teeth. Your gums should also be healthier, which will reduce the likelihood of your gums bleeding and the risk of you experiencing pain from flossing.
By flossing, you're removing extra bacteria biofilm and the beginning of new plaque that will eventually spread over your teeth and under your gums. Simply flossing will prolong how long your teeth remain healthy and clean.
Tongue Cleaning
Like flossing, keeping your tongue free of the bacteria and biofilm that helps plaque to develop is essential. There are a few ways you can keep your tongue clean. One easy way is to simply brush your tongue at the same time you're brushing your teeth. However, for some people, this can trigger a gag reflex. An alternative if you experience this problem is to use a tongue scraper. While a toothbrush needs to move back and forth or in circular motions to clean effectively, a tongue scraper can simply be pulled forward over your tongue, which shouldn't agitate your gag reflex as much.
Water Flosser
Water flossers are an extremely helpful tool for removing plaque and bacteria biofilm. In addition to being useful for cleaning between teeth and under your gums, they can also blast away build-up on your teeth surfaces. Water flossers aren't a replacement for standard flossing or brushing, but they can help to add one more level of protection to your teeth after they've been well-cleaned.
Avoid Excess Sugar & Carbs
The bacteria responsible for creating plaque in your mouth thrives on both sugar and carbohydrates. While brushing and flossing following each meal can help to reduce the amount of impact these foods have on your teeth and gums, you can also help yourself by limiting your consumption of them as well.
Dental cleanings do a great job of removing every speck of plaque, tartar, and bacteria from your teeth and gums. By limiting the amount of plaque and bacteria in your mouth, your teeth will feel cleaner for longer.
For more information, you will want to contact a company such as Crystal Dental Care.
Share