Most individuals know that they should brush their teeth at least twice a day to prevent tooth decay and to ensure that their gums stay healthy and clean. However, there are additional steps you can take to protect your dental health in addition to brushing your teeth twice daily.
Stay Away from Drinks with High pH Levels
Drinks with high pH levels are basically like acid for your teeth. Drinks with high pH levels eat away at the enamel on your teeth and can help accelerate the process of tooth decay.
There are lots of drinks that you should stay away from that may surprise you. Pretty much all energy drinks are off the table, along with soda. Additionally, most juice mixes and tea mixes also have a high pH and sugar level.
The best thing to drink is water, as well as tea and juice that you prepare yourself.
Stay Away from Smoke
Smoking is damaging to your health in so many ways. Smoking can hurt your dental health as well as your overall health. Smoking can cause you to develop more dental plaque in your mouth and can make you more susceptible to gum disease. Additionally, smoking can stain your teeth and make them look unappealing as well.
Eat Foods That Protect Your Teeth
There are plenty of foods that you can eat that will protect your dental health. Cheese has been shown to lower the risk of tooth decay and it also contains nutrients that help strengthen the enamel on your teeth. Yogurt helps strengthen your teeth and the probiotics help keep your gums health. Leafy green vegetables build up your enamel and help prevent gum disease. Hard foods such as apples, carrots and celery help get rid of bacteria and food particles in your mouth. If you need a snack between meals, stick to foods like apples and carrots that are healthy and clean your teeth at the same time.
Take care of your teeth by brushing twice a day, avoid drinks with high pH and sugar levels, and stick to eating foods that protect and benefit your overall dental health.
Finally, if you really want to protect your teeth, make sure that you practice preventative dental care by scheduling a visit with your dentist at least twice a year. During these visits, your teeth should be professionally cleaned, which will help remove build-up from your teeth and ensure that your teeth stay healthy and clean.